Did a very tough (due to numerous long hills) half marathon yesterday and I was only 4 seconds off a PB.
After the ankle injury, holiday and a very enjoyable couple of months of food/drink I was very happy to do so well in the race. Which is a very good start of training for London next year.
At the end of the race I realised that my pace was 5.59 minute miles or 16k per hour. Just try that pace on a running machine next time you are at the gym and see how long you can do it for…….I did 13.1 miles or nearly 79 minutes!!
Happy Christmas jogging on these very cold days!
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